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Did you know that inflammation can come from what you eat? Yup, that’s right! Not only do certain foods inflate your waistline, they also i...
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Question: if someone asked you where your “core muscles” are located, would you know? How many said your abdominal muscles? If you did...
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Is back pain preventing you from doing the things that you love? What would you do if you didn’t have a bad back? Play sports? Play with y...